If you’ve ever dreamed of wearing high heels, you are not alone. Many women around the world share the same dream and desire to feel the confidence and power that comes from wearing them. But, how do you make that dream a reality? Here, we provide you with some tips and tricks on how to make the dream of wearing high heels a reality.
Benefits of Wearing High Heels
Improved Posture
High heels naturally encourage better posture, as the feet are positioned in a slightly flexed position that requires an upright spine. This can lead to improved balance, a stronger core, and less back pain.
Longer Legs
Adding a few inches of height can make legs appear longer and leaner, making them appear more attractive. High heels can help to create the illusion of longer legs, even if the wearer is quite petite.
More Feminine Look
High heels can give the wearer a more feminine look, no matter their size or shape. The combination of the increased height and posture can give a more “doll-like” appearance.
Types of High Heels
Stilettos
Stilettos are the classic, most recognizable type of high heel. They are characterized by a long, thin heel and usually a pointed or almond-shaped toe. The heel typically measures no more than four inches, but even this small amount of height can take some getting used to.
Pumps
Pumps are a type of high heel that typically have a rounded toe. They typically have a heel that is two to three inches high and the heel is usually thicker than a stiletto. Pumps are the most versatile type of high heel, making them a great choice for those who are just getting started with wearing high heels.
Wedges
Wedges are a type of high heel that have a single, thick heel that is connected all the way to the toe. This type of heel offers more stability than stilettos and pumps and can be a great option for those who want to try wearing high heels but are concerned about balance and stability.
Platforms
Platforms are a type of high heel that have a thicker sole at the toe area and a thinner heel. This type of heel can provide more stability than stilettos and pumps, but they can also be tricky to walk in. Platforms can be a great way to add a bit of height without sacrificing comfort or stability.
Considerations Before Buying
Comfort
Comfort should be the first consideration when purchasing high heels. Wearing uncomfortable shoes can cause a range of foot problems, including blisters, bunions, and even long-term damage. Make sure the shoes have a cushioned insole and a flexible sole that bends with your foot’s movement.
Size
Size is also an important factor to consider when buying high heels. Shoes that are too small can cause excessive pressure on the toes, while shoes that are too big can cause slipping and discomfort. To get the best fit, measure your feet and consult the size chart of the shoe you wish to purchase.
Heel Height
Heel height is another important factor to consider when shopping for high heels. High heels can range from a few inches to more than four inches. Choose a heel height that is comfortable for you. If you are a beginner, opt for a lower heel, such as a kitten heel.
Quality
Quality is yet another important factor to consider when buying high heels. High-quality shoes are well-constructed and made with materials that are durable and comfortable. They can also last longer than low-quality shoes.
Price
Price is the final factor to consider when buying high heels. Quality shoes can cost more than low-quality shoes, but they can last longer and are more comfortable to wear. Consider your budget and compare prices to find a shoe that fits both your style and budget.
How to Break In High Heels
Wear Around the House
Put on your new high heels and walk around your house in them. This will give the shoes a chance to mold to the shape of your feet. You’ll also get used to wearing them and find out if they fit comfortably.
Wear at Different Times of the Day
Wear your high heels for short periods of time throughout the day. This will help you break them in gradually and also make sure that your feet have time to rest in between periods of wearing your heels.
Use a Heel Softener
If your high heels are still uncomfortable after wearing them around the house and at different times of the day, use a heel softener. These products are specifically made to soften the leather of the shoe. Apply the softener and then wear the shoes for a few hours to give them time to absorb the product.
Walk on Soft Surfaces
When breaking in high heels, it’s best to walk on soft surfaces. This will help to prevent blisters and also make it easier to walk in the shoes. Avoid surfaces that are too hard, such as concrete, as they can make it difficult to walk in the shoes and make them more uncomfortable.
How to Walk in High Heels
Keep Feet Parallel
To walk in high heels comfortably, your feet should be parallel and aligned with the ground. This starts with the right fit. Make sure your heels are the correct size and width for your feet and don’t be afraid to try different styles to find the best fit. When walking, always keep your feet parallel and shoulder-width apart.
Walk Heel-Toe
Once your feet are parallel and aligned with the ground, the best way to walk in high heels is heel-toe. This means that you should roll your heel and then press off with your toes. This will help you find balance and distribute your weight evenly. Try to keep your steps small and slow to maintain your balance.
Remember to Breathe
The most important thing to remember when walking in high heels is to breathe. It is natural to be nervous and tense up your body when wearing high heels, but remember to take slow, deep breaths to stay relaxed and maintain your balance. If you start to feel unbalanced, pause, take a few breaths, and then continue.
Accessories for Wearing High Heels
Insoles
Insoles are a great way to cushion and support your feet in high heels. They help to absorb shock and reduce friction, which can help to make wearing high heels more comfortable. Look for insoles that are specifically designed for high heels, as they will provide better cushioning.
Heel Grips
Heel grips are small pieces of material that go inside the heel of the shoe to help keep the heel in place. They are also great for providing extra cushioning and helping to reduce friction.
Heel Protectors
Heel protectors are small pieces of plastic or rubber that fit over the heel of the shoe to help protect it from wear and tear. They also help to keep the heel in place and provide added cushioning.
Shoe Trees
Shoe trees are a great way to maintain the shape of your shoes and prevent them from becoming misshapen. They also help to absorb moisture and keep the leather of the shoe soft and supple.
How to Care for High Heels
Clean Regularly
To keep your high heels looking their best, clean them regularly with a damp cloth and warm, soapy water. Avoid scrubbing the leather too hard, as this can damage the material.
Store Properly
When you’re not wearing your high heels, store them in a cool, dry place. Avoid storing them in direct sunlight or in a damp area, as this can cause the material to become brittle.
Repair Immediately
If your high heels become scuffed, it’s important to repair them as quickly as possible. Use a leather conditioner to keep the material soft and supple and buff any scuffs with a soft cloth. If the damage is more severe, take your shoes to a cobbler as soon as possible.
Frequently Asked Questions
What Type of Shoes Should I Wear When I am First Starting to Wear High Heels?
When first starting out with high heels, it’s best to start with a low heel with a platform. This will provide the extra support and stability needed to adjust to the new height. Make sure to choose a shoe with a secure ankle strap to provide extra stability and support. Once you get used to the height, you can gradually increase the heel size.
How can I adjust to wearing high heels for long periods of time?
Start by wearing heels for short periods of time and increase the duration gradually. Get a pair of heels that fit well and are comfortable. Look for shoes with cushioned footbeds and shock-absorbing soles. Wear your heels around the house to get used to the feeling. Carry a pair of flats in your bag for when your feet get tired. Lastly, take regular breaks and stretch your feet to help your body adjust to the extra height.
Are there any exercises I can do to help strengthen my ankle and foot muscles for wearing high heels?
Toe Raises: Stand on the edge of a stair with your toes and the balls of your feet on the edge. Raise your heels off the stair so that you are only standing on your toes, then slowly lower your heels back down and repeat.
Toe Pointing: Sit tall and straight on a chair, with your feet flat on the floor and hip-width apart. Slowly point your toes outward, then bring them back in and repeat.
Heel Drops: Stand on the edge of a stair with your toes on the edge, and your heels hanging off the edge. Drop your heels lower than the stair, then raise them back up and repeat.
Calf Raises: Stand on the edge of a stair with your toes and the balls of your feet on the edge, and your heels hanging off the edge. Push your heels up, hold for a few seconds, then lower them back down and repeat.
Ankle Circles: Sitting in a chair, keep your foot still and move your ankle in a circle, then reverse the direction and repeat.
Ankle Rolls: Sitting in a chair, keep your foot still and roll your ankle from side to side, then reverse the direction and repeat.
Are there any tips for keeping my balance when wearing high heels?
- Choose the right size – Make sure the heel fits you well and that your toes do not feel cramped. If it is too big, you will slide and may lose balance.
- Practice – You can practice walking in high heels at home or outside before you go out in them. This will help you get used to the feel and will reduce the risk of you falling.
- Wear thicker heels – Wearing heels with a thicker sole will provide more stability and will help you keep your balance.
- Walk slowly – Take your time when walking and be aware of your posture. Make sure you don’t rush and keep your body straight.
- Wear the right socks – Make sure the socks you are wearing are not too thick or too thin. They should fit snugly against your feet to provide extra stability.
- Distribute your weight evenly – When walking in high heels, make sure that your weight is evenly distributed between your heels and the balls of your feet.
What should I do if my feet start to hurt when wearing high heels?
- Check the Heel Height: Make sure the heels you’re wearing aren’t too tall. Opt for a lower height if your feet start to hurt.
- Bendable Heels: Look for a pair of heels that have some flexibility in the heel. This can help your feet feel more comfortable.
- Wear Heel Pads: Inserting heel pads into the shoes can help absorb some of the shock of walking in heels.
- Change Shoes: If your feet still hurt, it may be time to switch to a different pair of shoes.
- Take Breaks: If you’re going to be wearing heels for an extended period of time, make sure to take breaks. Take your shoes off and give your feet a break from the heels.
Conclusion
Wearing high heels can be a fun and fashionable way to express yourself. However, it is important to be aware of the risks associated with wearing high heels. If you’re planning to wear high heels, make sure to follow the tips mentioned in this article to reduce the risk of injury. By taking the necessary precautions, you can make your dream of wearing high heels a reality safely.
